GoFit Ultimate Burst Resistant Core Stability Ball with Workout DVD (65 cm) Review

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(More customer reviews)I purchased 2 GoFit Ultimate Burst Resistant Core Stability Balls w/DVD (orange 55cm and purple 65cm) over a year ago from Amazon (on sale). The ball is a very durable, good quality ball (no foul smells or sticky surfaces like some other stability balls). I haven't had any problems with the ball in over a year of constant use. I have had to occasionally add air to keep the ball at the appropriate size (but nothing out of the ordinary).

This package comes with the ball, pump and workout DVD. I didn't even attempt to use the cheap manual pump included, but opted to use my husband's automatic pump, which quickly and easily inflated the ball to the desired size without any effort. The workout DVD is that in name only. It has some good exercise ideas, but if you are looking for a stability ball workout, you will probably want to buy a separate "true" stability ball workout DVD. [..]

As a side note ...

When determining what size stability ball to purchase, leg length (not height) is what ultimately dictates the size ball you need. If you know you have shorter or longer legs for your height, then you may need to get a smaller or larger ball than the standard height charts for stability balls.

For those of you who are unsure of how much to inflate your stability ball, here are some helpful guidelines taken from the fitnesource site ... On a wall, measure 55cm, 65cm or 75cm (depending on the ball size you have) from the floor and mark it with a pencil. Then inflate the ball until it feels/looks "full", but is not hard and still has a little bit of give in it when you press on it. Put the ball close to the mark you made on the wall and then place a ruler on top of the ball so that it touches the top of the ball and the mark on the wall. This will tell you how close you are to the maximum inflation for your ball size. If this is the first time you are inflating the ball, while it might seem full, it might still measure small. If this happens, give the ball a day to "stretch out" and then add some additional air, if needed. If you don't want to do all that, they also sell tape measures specifically for measuring the diameter of stability balls. Just keep in mind, that when you sit on the ball with your feet flat on the ground and knees bent, your knees should be level with or slightly lower than your hips (a 90 degree angle).

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Product Description:
GoFit's Ultimate Burst Resistant Core Stability balls are a safe way to work your abs, back and full core. The slow-deflate quality and extra-thick wall construction of the GoFit Ultimate Burst Resistant Core Stability ball makes this ball suitable for weight training, stretching, rehabilitation and other heavy use since it is designed to slowly deflate if punctured. This health club quality ball is suitable for home and commercial use. Each kit includes the purple 65cm burst resistant ball, a 25-minute training session on DVD, a detailed exercise poster and an air pump. Suitable for those 5'7" to 6'0" tall.

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Weight Loss with Hypnosis CD: Lose up to 15 Pounds in 21 Days! Review

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(More customer reviews)Having lost a substantial amount of weight with a local hypnotherapist who later moved away, I began collecting a library of hypnosis cd's for weight control.Of the dozen or so I've used, this one far exceeds the others in quality and efficacy.

Two sessions are included:A wonderful, lilting female voice takes you to deep relaxation, then jam-packs the remainder of the first session with suggestions to help you eat healthily and prefer less food.I'm finding the program remarkably effective, and attribute it to my newfound control over food since losing my hypnotherapist.The second session uses the same basic format, but focuses on generating, or increasing a desire for physical activity.I consider this an added bonus, and I'm seeing welcome changes in myself regarding exercise.I feel so strongly about it that I've ordered three more for family members struggling with weight issues.I only wish the author would offer additional weight control and exercise cd's so I could alternate programs.

Despite the silly "Mind Over Platter" moniker, I heartily recommend "Weight Loss With Hypnosis" to everyone struggling with overweight.It really is the best and most effective I've found.

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Product Description:
Hypnosis is a proven way to change your habits. Overeating is simply a habit, nothing more, nothing less. Weight loss begins from the neck up...in your mind. Let Rosa Smith-Montanaro virtual weight loss coach, master hypnotist and awarding winning creator of MindOverPlatter.com help you to lose weight and keep it off. She has worked with thousands of people over the last ten years and is using the same program to help you.While in a relaxed state of mind you will experience an alpha brain state, you are open to suggestions. Rosa will make suggestions that you develop the habits of a naturally thin person. With conditioning and repeated listening your mind will begin to accept the suggestions and establsih the habits recommended. This is a safe and natural process.Limited time: 2 for the price of one, order "Imagine Yourself Thin" and receive "Imagine Yourself Enjoying Exercise" for free.

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Valeo Body Ball (75 cm) Review

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(More customer reviews)The 75cm Valeo Body Ball ("burst resistant" per the box) performed faithfully for seven months until it ruptured yesterday. I am 6'4", 200# and was prone using two 10# dumbbells when it burst beneath me and dropped me face first on the smooth concrete floor. The tear was nearly fully circumferential around the middle of the ball. Fortunately, I only had a couple of small abrasions. The ball had no previous damage, leak or or other warning sign of weakness or impending failure. It was replaced with a more expensive, stronger ball that is now used with a thick foam exercise mat underneath.

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Product Description:
The Valeo 75-centimeter body ball helps improve your core strength, flexibility, balance, coordination, and muscle tone, making it an ideal addition to your exercise routine. Sitting on the body ball forces your body to stay balanced, thereby strengthening your stabilizing muscles and core. You can design an extremely effective workout routine using the ball as a bench for dumbbell flies, shoulder presses, or ab crunches. The 75 cm body ball is designed for people who stand between 6' 1" and 6' 9". Valeo also makes 55 cm and 65 cm sizes.

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80's Blast Off Review

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(More customer reviews)As in his other videos, he hardly cues any of the moves, so you'd have to decide if you're ok with just following along a few times before picking up all the moves.This video is more vigorous then some of his others, I definitly worked up a sweat!I thought it was alot of fun, there were times when I couldn't stop smiling and actually LOL when we do the "fast runs" in Maniac and when we "honk" in Freeway of Love.
If you can stand Richard Simmons, like 80s music and need a workout, this is the one for you!

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Richard Simmons: Mega Mix Blast-Off Review

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(More customer reviews)I have used this video for about 6 months now.The music is up beat and fun and the moves - easy to learn.I enjoy doing it (unlike almost every other workout I have done over the years) and don't feel "dead" by the time it is over.I do feel like I have worked out, however and I have lost about 1/2 of the weight I wanted to.My only complaint is that there is no DVD version.

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Richard Simmons: Latin Blast-Off Review

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(More customer reviews)I've been doing workout videos for years, so its not like I haven't had experience with these things.But this video is ridiculous.The eclectic and dizzying mix of moves from the first 10 minutes was enough for me to throw my hands up and laugh.I don't think they repeat a single move more than twice in this entire video.
They spent way too much time designing fancy Latin backdrops, strobe lights & black&white disco cinematography.Not to mention the laughable scantily-clad Latin chicks that sit along the sidelines and whistle at those sweating and rump-shaking in the video.A little more time needed to be spent designing a routine that was actually feasible to accomplish.If you're looking for a GOOD Richard Simmons tape, I'd recommend the Mega-Mix Blastoff.It's a lot easier to follow and a LOT less cornball.But if you're looking for a good laugh, pick this up today!

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MyoTape Body Tape Measure Review

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(More customer reviews)This apparatus is so easy to use. For those wishing to measure the circumference of your thigh, mid-section, arms, legs, neck, or your baby's skull, this is the tool for you. I love this little tool. It is so easy to use and it is well-made. Gives both US and Metric measurements.

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Product Description:
Model AF-MT05A. Super-accurate measurement of any body part! Track your body measurements and progress as your muscles grow and unwanted fat goes away! Measure any body part - waist‚ biceps‚ thigh‚ calf‚ chest‚ and more! Easy to use! Push-button retraction and locking feature ensure snug measurement and superior accuracy. Long-lasting vinyl tape. Measures in inches and cm/mm. Made in China.

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